October 3, 2023

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Seed to Snack Simplicity

Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron. 

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“Mystic Ozark”  Photo Courtesy of Mystic Ozark  This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown

Yoga: Benefits of Thread the Needle 

Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla  By Karen Watson Reeves [Contributor’s note: 2025 is the year we