April 2022

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Lupus 5K Walk May 21

We have had challenging days with Covid-19 but The Lupus Foundation of Arkansas looks forward to hosting its 26th Annual Norma Lampert Memorial Lupus Springers

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Smart Snacking

A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts,

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About the Cover . . . 

“Mystic Ozark”  Photo Courtesy of Mystic Ozark  This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown

Yoga: Benefits of Thread the Needle 

Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla  By Karen Watson Reeves [Contributor’s note: 2025 is the year we