July 19, 2020

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Yoga: The Yoga Place Re-Opens In-Studio Classes

The Yoga Place will reopen in-studio classes at Whittington Place in July. By Karen Watson ReevesJuly 1, 2020, marked the seventh anniversary of The Yoga Place. Due to COVID-19 restrictions, a big celebration was not possible, but as they begin the eighth year of business, their pledge is to continue bringing quality yoga with Yoga Alliance trained instructors who look forward to sharing their passion with you! Kristine Artymowski, owner

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Yoga: Benefits of Fish Pose (Or Just Fish-ing on Lake Hamilton)

A dock on Lake Hamilton makes a perfect backdrop for Karen Watson Reeves to demonstrate Fish Pose, a very beneficial yoga pose. By Karen Watson Reeves After spending a lazy afternoon floating in the lake, I couldn’t resist doing a little stretching on my favorite dock on Lake Hamilton. A relaxing lake afternoon for me means flopping on my mesh raft with an inflatable tube surrounding it. I sink down,

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4 Legends to Highlight Hot Springs Baseball Weekend August 14 – 15

Hall of Famer Ted Simmons, Hall of Famer Lee Smith, Hall of Famer Steve Carlton and Al (The Mad Hungarian) Hrabosky will be on hand for autographs and discussion. Personal appearances by four baseball legends will highlight the Third Annual Hot Springs Baseball Weekend, August 14 – 15 at the Hot Springs Convention Center. The weekend was postponed from its scheduled May celebration because of the COVID-19 pandemic. “All the

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Flavor 101: Fresh Strawberry Granita

From Bon Appétit May 2005 By Eve VictoryIngredients   • 1 cup hot water   • 3/4 cup sugar   • 2 tablespoons fresh lemon juice   • 3 cups sliced hulled strawberries (1 pound whole berries) plus additional berries for garnish Preparation   1) Stir first 3 ingredients in small bowl until sugar dissolves.    2) Blend 3 cups strawberries in processor until smooth.    3) Add sugar syrup and blend until combined.   

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Flavor 101: Strawberry Gelato

Here is something to wet your whistle regarding that last tip. Make up a quick and inexpensive batch of strawberry gelato – and no you don’t need a machine. By Eve VictoryIngredients   • 2 cups (16floz/450ml) whole milk    • 4 large egg yolks, room temperature    • 3/4 cup (6oz/170g) granulated sugar   • 1 cup (8floz/225ml) heavy whipping cream (36%)    • 3/4 teaspoon salt    • 2 teaspoons vanilla

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Flavor 101: Beat the Heat on the Cheap!

By Eve VictoryWith social distancing in place, being outside is key to having some serious family fun. With our high temps though, comes a serious need to keep cool.Remember, the following tips:   • Stay hydrated.   • Keep air moving.   • Get out of direct sun.   • Eat cool foods.Enjoy your cool summer treats and share some quality time making them.  Be safe. A native New Yorker, Eve Victory has called

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Flavor 101: What You Need to Make Strawberry Gelato

By Eve VictoryYou will be happy to know that one thing you DON’T need is an ice cream maker. All you have to have is: • Heavy Bottomed, Medium Saucepan • 2 Medium Bowls • Electric Mixer • Wooden Spoon/Spatula • Fine Sieve • Loaf Pan • Measuring cups and Spoons How to Make Strawberry GelatoNo ice cream machine, just these simple steps. Here’s a basic rundown of what you’ll

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Pumpkin Pie Popsicles

Pumpkin Pie Popsicles are a healthy, delicious treat all year round. Pumpkin Pie Popsicles layered with chocolate and topped with crunchy pecans make thebest healthy treat kids and adults will enjoy. Ingredients     • 1– 400ml can coconut milk    • 1/2 cup chopped toasted pecans (optional)The pumpkin layer:     • 1/2 cup + 2 tablespoons canned pumpkin     • 1 tablespoon maple syrup    • 1 teaspoon pumpkin pie spice    • A pinch of

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Frozen Pumpkin & Yogurt Dog Treats

Your pups will be licking their chops over these Pumpkin Yogurt pops. A healthy and refreshing treat to help your buddy beat the heat. Ingredients • 1 cup plain yogurt • 1 cup pumpkin puree Directions 1) Mix pumpkin and yogurt together in a bowl. 2) Portion evenly into jumbo ice cube trays. 3) Freeze for 24 hours. 4) Pop out of the silicone mold and put into a freezer

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Master Gardeners – How to Eliminate Weeds from Your Flowerbeds

There are two basic kinds of mulch: organic and inorganic. Organic mulches include formerly living material such as chopped leaves, straw, grass clippings, compost, wood chips, shredded bark, sawdust, pine needles, and even paper. Shredded bark is one of the most common and least expensive types of mulch. It comes from a variety of sources, including cedar trees. Shredded bark is one of the best mulch types to use on

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Master Gardeners – Summer Hosta Care: How to Keep Hostas Beautiful All Season Long

Hostas are one of the most popular perennial landscaping plants of all, producing a bloom in late spring to early summer. Some gardeners prefer the leaf structure of the hosta and remove bloom stems as they appear to allow plants to use all of their energy to produce and maintain leaf canopies instead of flowers. By Lin JohnsonA little summertime hosta care will go a long way towards keeping your

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“Bionic Me” is now open at Mid-America Museum

Mind control, robotic limbs, night vision: new exhibition, Bionic Me, highlights inventions that enhance the human experience at Mid-America Museum. Control a computer using the power of your mind, race against a Paralympian, and see how a bionic eye works in Bionic Me, now open at Mid-America Science Museum until October 4, 2020. Created by Scitech in Perth, Australia, and produced by Imagine Exhibitions, Bionic Me explores the inventive and

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Bitty Martin’s New Novel Will Be Released in March 

(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author.  Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men

SIGNS: MARCH 2026 – Eclipse & Equinox: The Turning Point of March 2026 

By Chana Prince Greetings Fellow Travelers,   March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with

Master Gardener Plant Sale and Garden Show 

Thousands of plants will be for sale at the Garden Show.  Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free

Master Gardeners: Springtime is just around the Corner… 

by Susan Koenig  Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays