
Yoga: Benefits of Extended Hand to Big Toe Pose
By Karen Watson Reeves “Let go of the ego.” “Focus on what you feel rather than how you look.” “Try not to compare yourself to others or how you have seen the pose pictured in the yogis of InstaGram.” I say these and similar statements to students all the time. Yet, when I see myself in a pose looking “less than perfect,” I get critical and hesitant to share the















