By Alison Crane
Whether you closely count your food dollars or buy anything you want, a little thought and planning before you shop can save money and help maintain a balanced diet. Gas prices are down, but food prices are not. Making the most of our food budget just makes sense and there are some easy and practical ways to do it.
The starting point is make a plan. First, review your recipes, check what foods are already on hand and then make a list. While you are planning, use your calendar to check for “real” cooking days and which days need to be fast and easy. Making a large batch when you have time can help for a busy week or for easy lunches.
I have my “go to” stores and receive discounts and special deals on items I regularly purchase. Check for ads and coupons, especially digital ones. Many chain stores have phone apps which can be used to make your shopping list or for ordering ahead.
Fresh fruits and vegetables are usually less expensive and are tastier when they are in season. Keep in mind that fresh produce often doesn’t last as long so, only buy what you can use in a short amount of time to prevent waste. Canned or frozen produce may save you money and be more convenient than fresh depending on the season or your time constraints. When buying canned items, go for fruit in 100% fruit juice and vegetables with “low sodium” or “no salt added.”
We tend to think that spending more equals better nutrition, but many low-cost foods are highly nutritious. Preparing from scratch and not buying them as convenience foods is the key. Portion size is also important. Eating too much of lower cost foods and beverages can add up to extra dollars and calories.
Finally, cooking more at home and eating out less will save money and you will know exactly what your family is eating. With a little planning it can be done within the time you have available. Studies have shown that families who eat at home together are often healthier.
For more information on eating healthy on a budget, visit our website at www.uaex.edu or contact the Garland County Extension Office. Call 501-623-6841 or like us on Facebook.
Alison Crane is a Family and Consumer Science Agent with the Garland County Extension Service. The Arkansas Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, national origin, religion, gender, age, disability, marital or veteran status, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.
