
Benefits of Dancer Pose
By Karen Reeves Watson Winter! For those who flourish in the light and warmth of nature, January had its share of dark, dismal, damp, dreary days, and what better counter solution than to dance… dance it out! In the myth of the pose, the practitioner is dancing through old patterns and breaking free from habits we get stuck in, enabling us to better embrace change. In the yoga world, Dancer













