There are three basic Warrior poses, with some modifications and different versions (Humble Warrior, Peaceful Warrior, just to name a couple) and they all come with different symbolisms and myths. But whichever you prefer, they all conjure up images of power and strength. We covered Warrior 2 a few months previously. This month we focus on Warrior 3, which creates stability in the whole body, but balances the need for
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(l-r) Lisa Cole (Writer, Director, Producer), Harley Grey (star), Emmy Perry (co-star), Barbara Lettieri (Producer). Submitted photo. Writer-director Lisa Cole announces that Filthy, her short film, has won the Special Jury Award at the 12th Bentonville Film Festival following its world premiere. The film stars Emmy Award winner Loretta Devine and is
Whatever you want to be—a good parent, a great athlete, a role model, etc.—it all starts with being well. An active, healthy lifestyle is key. BeWellArkansas.org offers tips and support to quit smoking and address health conditions like diabetes and high blood pressure. It’s never too late to make decisions to help you be
Adult prizes for those 18+ include a backyard fire pit, Nintendo Switch 2, Superior Bathhouse Brewery Gift Card, mini espresso machine, Hot Springs National Park gift basket, photography session, Samsung Galaxy tablet, and many more awesome rewards. The prize drawing is August 3, 2026, and the program ends on July
Dr. Jokima Hiller with Sabrina, the superhero she created from her own journey of limb loss. By Rick Bontkowski Somewhere along the way, a prosthetic leg became a superhero. That sentence sounds impossible until you meet Dr. Jokima Hiller. Today, Sabrina lives inside the pages of two children’s books, Sabrina and
