June 29, 2024

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Yoga: Benefits of Reverse Prayer Hands Pose 

June 29, 2024

Karen Watson Reeves demonstrates Reverse Prayer Hands Pose. Photo by Fred Padilla.  By Karen Watson ReevesFreedom. In July, Americans turn their thoughts to the word/the idea of freedom. The Declaration of Independence was signed in Philadelphia on July 4, 1776, indicating the desire to be free from the reign of Great Britain, and we celebrate this fun national holiday.   But the word freedom can elicit other feelings and emotions as

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Lions Club Gun & Knife Show Benefits 20 Arkansas Charities 

June 29, 2024

The South Hot Springs Lions Club is holding its semi-annual Gun and Knife Show on Saturday and Sunday, July 20 and 21. They have held this show every January and July since 1985.   The show uses 100% of the profits to support 20 different charities in Arkansas and to supply glasses to those in need in the Hot Springs area and other countries. The show is held at the Hot

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State of the Arts 

June 29, 2024

Hot Springs Gallery Walk will celebrate its 35th Anniversary in August 2, 2024.  By David Rose Artists are the shock troops of urban renaissance. They move into marginal urban areas, establish a beachhead, and make it safe for Starbucks. But long before the likes of Starbucks are willing to take a chance, galleries move in on the heels of the artists. Galleries need cheap space and these marginal urban areas, if

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Come and Knock on our Door 

June 29, 2024

Clockwise bottom (r) to top (l)) Stanley, Helen, Helen, Helen, Helen, Helen, Helen, Helen, Helen, Helen, Helen, and Stanley.  Their ages range from their 20s to 70s. Their occupations – gardener, marketing consultant, firefighter, switchboard operator – are just as varied. But just try to tell them apart when you see them strolling downtown in bright wigs and brighter caftans when they all transform into Helens.  As in Helen Roper,

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Spa City Pieces: A Picture of the Autism Community in Hot Springs 

June 29, 2024

By Alana Pierce  Parenthood, ever the wild pitcher, throws a fast one when least expected. For caregivers at bat, there is little margin for error. For some parents, the learning curve seems insurmountable. Without teams, fans, and coaches on hand to assist, navigating the autism field can be physically, mentally, and emotionally exhausting.  That’s where Eden Davis, a 36-year-old mother of two girls, found herself just a few years ago.

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Sign up Now for November Güdrun Mountain Bike Festival 

June 29, 2024

Registration is now open for the Sixth Annual Güdrun – Northwoods Mountain Bike Festival, which will take place on the internationally acclaimed Northwoods Trail System in Hot Springs.  The newly expanded festival will run from November 8 through November 10 and will mark the sixth anniversary of the opening of the Northwoods Trail System in the lushly forested hills on the northern edge of the city. Registration is available at

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Master Gardeners: The Window Boxes of Charleston 

June 29, 2024

For those who have very limited yard space, window boxes can provide a great solution to space limitations.  By Julia Milano On a recent visit to Charleston, I was struck by the beauty of the many window boxes that are featured on homes in the historic area of the city. During a tour of these remarkable buildings and gardens, our guide told us the tradition of these window boxes, which are

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Self-Care in Times of Crisis 

June 29, 2024

By Peggy LindseyYou know the moment . . . when time stands still . . . the phone call comes, and everything else seems unimportant as you face what’s in front of you.  There’s no warning.  The shock freezes you or puts you in overdrive.  It all feels so surreal.  In moments of crisis, the importance of self-care cannot be overstated.  Maintaining your mental, emotional, and physical health is crucial! 

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The Opposite of “Other”: Your Disability Is Beautiful, Too 

June 29, 2024

By Faye HederaYou may have noticed a recent media trend to include more people with disabilities in commercials and advertising, most notably a beaming child in a wheelchair modeling clothes for Target.  The concept was such a novelty that the ad ended up going viral when a precious toddler in a wheelchair was mesmerized by the sight.   However, according to Nielsen Ad Intel, only 1% of humans featured in desirable

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Back-To-School – Back To YOU 

June 29, 2024

Results with Instasculpting.  Summer is almost over and the kids are heading back to school. Moms, this means it’s finally time for you! Late summer is the perfect time for moms to indulge in some self-care and pampering with GLOW!  GLOW now offers results with Instasculpting, an advanced device for non-invasive face and body treatment. Instasculpting will help reduce body fat, cellulite, and stretch marks while lifting and tightening the

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GC Library Adds Kanopy Film Streaming Service 

June 29, 2024

By Erin BaberThe Garland County Library is thrilled to announce the addition of Kanopy, a free streaming service packed with critically acclaimed documentaries, independent and classic films, and educational content, all available to stream for free with your library card!  Kanopy provides a vast library of films you won’t find on traditional streaming platforms. Explore hidden gems, new releases, independent films, world cinema, documentaries, and more. Kanopy also offers a

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Falcon Club of America National Car Meet 

June 29, 2024

Calling all Falcon enthusiasts! Soar on down to Hot Springs, Arkansas for the Falcon Club of America National Meet, happening July 11 – 13, 2024.  This annual gathering brings together fellow Ford Falcon lovers for a weekend of camaraderie, car exhibits, and celebrating the iconic Falcon.  The meet takes place at the Embassy Suites by Hilton Hot Springs Hotel & Spa. Book your spot and be a part of the

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Bitty Martin’s New Novel Will Be Released in March 

(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author.  Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men

SIGNS: MARCH 2026 – Eclipse & Equinox: The Turning Point of March 2026 

By Chana Prince Greetings Fellow Travelers,   March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with

Master Gardener Plant Sale and Garden Show 

Thousands of plants will be for sale at the Garden Show.  Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free

Master Gardeners: Springtime is just around the Corner… 

by Susan Koenig  Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays