
Being Social When You Don’t Want to Be
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By Alison CraneBeing socially disconnected has a mortality impact that is similar to the impact of smoking up to 15 cigarettes a day. Not feeling connected to others can raise the risk of heart disease, anxiety, stroke, dementia, depression, and premature death, according to findings by






