October 3, 2023

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Yoga: Benefits of Lizard Pose

In this photo, Karen demonstrates Lizard Pose, beneficial for those tight hips. Photo by Fred Padilla. By Karen Watson ReevesAs the days of summer wind down, the opportunities to see lizards sunning on rocks dwindle. And as a self-professed lover of summer, sun, and all things warm, that brings a bit of dread to my psyche. So I try to take advantage of moments to be outdoors and soak up

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Sister City Program Celebrates 30th Anniversary

Corey Alderdice, ASMSA Director, presents a specially designed quilt commemorating our Sister City’s 30th anniversary. Two delegations, one from Hot Springs and one from Hanamaki, Japan, Hot Springs’ sister city, form the highlight of the year-long Hot Springs-Hanamaki 30th Anniversary celebration.  A 19-member delegation of Hot Springs citizens recently returned from Hanamaki, bringing back memorable experiences of outstanding hospitality, while connecting with new friends and renewing ties. The Hot Springs

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Join the Bikes & Bites Social Mountain Bike Ride

Mountain Bikers will meet at the Waterworks Trailhead, 300 Pineland Drive, Friday, October 6, at 5:45 PM for the Bikes & Bites fun ride. Wheels rolling at 6:00 PM! The ride will last approximately 1-1.5 hours and will take place on the Hot Springs Greenway, Velocity Pumptrack, and city streets. There will be a social hour after the ride at 420Eats, at 420 Malvern Avenue, in conjunction with the AHCR

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Hot Springs is in the Path of Totality for the 2024 Solar Eclipse

Don’t be like this guy! He might still be around if he’d planned ahead! Get a room! (Preferably in Hot Springs!) Get your NASA-approved eclipse glasses! Arrive a day early! Take the day off! Bring the in-laws! or not! Let the countdown begin! The Great North American Eclipse is less than a year away. On Monday, April 8, 2024, Arkansas will experience an unforgettable, historic event. And now is the

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Hot Springs is Finish Line for AR High Country Biking Race

The 1000-mile Arkansas High Country Race takes riders through the beautiful scenery of the Ouachita Mountains, Ozark Plateaus, and Arkansas River Valley, completing the course in downtown Hot Springs, Arkansas. The ultra-endurance 1,000-mile Arkansas High Country Race biking event will be hosted for the second year in a row by Hot Springs. The race, which attracted 75 participants representing 17 states and Canada in 2022, will begin Saturday, October 7,

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Village Big Band Hosts Block Party at Balboa Pavilion 

The Village Big Band has been performing locally for more than 20 years. Having just completed a tremendous performance at the 31st annual Hot Springs Jazz Fest, the Hot Springs Village Big Band (VBB) now has its sights and music set on hosting a fall block party at the Village’s Balboa Pavilion on Friday, October 6, at 5:00 p.m.  Those who attend will enjoy up to two hours of music you

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Flavor 101: Food Benefits of Fall

Baked Pumpkin Oatmeal is a delicious snack that can be topped with milk and maple syrup. By Eve VictoryA 20-year resident of Hot Springs, I anxiously await the cooler temperatures – and the variety of produce that comes with the fall. Fall vegetables are bursting with wonderful nutrients and provide amazing health benefits. They provide you with antioxidants, such as flavonoids and carotenoids, vitamins C, A, and K, fiber, potassium,

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Book Signing for Renditions of Famous Paintings at Black Ribbon Books

Meet author, Eli Vega, as he shares what inspired him to create his renditions. A book signing and presentation by photo artist Eli Vega will be held in conjunction with Hot Springs’ monthly Gallery Walk, Friday, November 3, starting at 5:00 p.m. in the lower level (The Mall) of the historic Arlington Hotel, 239 Central Ave., Hot Springs.Eli Vega Photography, LLC and Black Ribbon Books are teaming up for this

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3 Simple Ways to Boost Your Overall Health

Learning new and unique recipes is a fantastic strategy for boosting your overall health and well-being. By Kim ThomasTaking care of our overall health sounds like a reasonable goal, but it can be difficult to achieve. The good news is that there are countless strategies that you can incorporate into your daily routine that will help you lead a happier and more fulfilling life. Here are three tactics to get

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Call for Veteran Artists: Arts in Service

The Springs would like to honor artists who have served our country by featuring their work in our November issue.  We at The Springs Magazine are thrilled to announce an incredible opportunity for talented artists who have served our country. The Springs Magazine is offering a well-deserved platform for veteran artists to showcase their work in our upcoming November 2023 feature “Arts in Service: Honoring Veteran Artists.”  We recognize that

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Prepare for Medieval Combat at 5th Annual Renaissance Faire

Dragons, knights, pumpkins, and scarecrows are afoot at the Hot Springs Renaissance Faire. Come and experience the age of dragons, knights, and Queen Elizabeth with her court. The Hot Springs Renaissance Faire (HSRF) has been called a pure delight to witness (Dragon Fest Magazine I2V1). The faire has been listed in numerous faire listings and is an award-winning production company.  The HSRF is an organization with a mission statement that

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Treatment for Alpha-Gal Syndrome

By Michael RanftAlpha-gal syndrome is a food allergy caused by a bite from a Lone Star tick. It can cause symptoms such as hives, itching, stomach pain, and diarrhea. There is no Western medical treatment as yet for this syndrome, but it can be managed by avoiding red meat and other products made from mammals. In serious cases it can cause anaphylaxis and a visit to the emergency room. There

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Bitty Martin’s New Novel Will Be Released in March 

(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author.  Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men

SIGNS: MARCH 2026 – Eclipse & Equinox: The Turning Point of March 2026 

By Chana Prince Greetings Fellow Travelers,   March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with

Master Gardener Plant Sale and Garden Show 

Thousands of plants will be for sale at the Garden Show.  Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free

Master Gardeners: Springtime is just around the Corner… 

by Susan Koenig  Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays