June 3, 2023

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National Trails Day

National Trails Day on the first Saturday in June (June 3, 2023) recognizes all the incredible benefits federal, state, and local trails provide for recreation

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“Mystic Ozark”  Photo Courtesy of Mystic Ozark  This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown

Yoga: Benefits of Thread the Needle 

Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla  By Karen Watson Reeves [Contributor’s note: 2025 is the year we