By Peggy Lindsey
Walls are often built around the heart after tremendous hurt. With emotions in check, we envision ourselves standing as pillars of steel, ready to weather any storm. We become so strong, so self-sufficient, that our normal response becomes “I can handle it. No big deal.”
But’s it’s all pretend, isn’t it. A front we create to hide how broken we are. But the fractures in our hearts only heal when we allow ourselves to feel through the hurt. Giving ourselves permission to be vulnerable enough to feel our feelings is the first step of real healing. With honesty, gentleness, and compassion for ourselves, we begin to soothe the ache inside.
The Japanese art form of Kintsugi puts broken pottery pieces back together with gold. This is based on the idea that, in embracing the flaws and imperfections, one can create an even stronger, more beautiful piece of art.
When our hearts are broken, it is easy to pull back and isolate ourselves, fearing a repeat experience. Yet, if we desire to truly live a full and happy life, we must open our hearts again.
So, don’t ignore the brokenness of your heart. With genuine tenderness, gently acknowledge each crack . . . it’s there . . . feel it. And if you are ready to heal, pour the liquid gold of your own love deep into each crevice. In this beautiful process of healing ourselves, we actually become more unique, resilient and beautiful.
Peggy Lindsey is a Professional Life Coach, Master Teacher of Arcing Light Energy Healing, and a Spiritual Mentor. Her passion is assisting women on their journey toward happy, healthy lives by empowering them to live more joyfully and consciously. She created her business, On Angels’ Wings Healing and Coaching, in 2012 and currently practices in Oklahoma City, Oklahoma. She can be reached at 928-273-8447. For more info, visit https://onangelswingshealing.abmp.com/.
