
Yoga: Benefits of Legs-Up-The-Wall Pose
Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader of this column might remember that the pose from the March edition, the Headstand, is not a beginner-friendly pose, nor it is accessible to anyone with neck and spinal issues. This month’s pose, however, is quite beginner-friendly and inverts the body without straining the head















