
Yoga: Benefits of Chair Yoga
Chair pose, demonstrated by yoga instructor, Karen Watson Reeves, benefits flexibility and strength. Photography – Fred Padilla. By Karen Watson Reeves Did you know we have two classes a week at The Yoga Place taught from a chair? (And as in all our scheduled classes, safety precautions such as temperature check, wearing a mask anytime students are not on the mat, and mats placed appropriate distance for protection, are in













