
Yoga: Benefits of Crow Pose
Crow Pose is not the easiest of poses but the benefits include building endurance, focus, and concentration, as well as creating calm. Photography – Fred Padilla. By Karen Watson Reeves Perhaps you took a glance at the photo and thought, “Nope, not happening.” As my manfriend Fred would say, “Not with that attitude.” As with any challenging thing in life, a strong desire and dedication can prove to have positive












