
Yoga: Benefits of Half-Moon Pose
By Karen Watson Reeves Ardha Chandrasana, the Sanskrit name for Half-Moon Pose, is a challenging standing balance pose. And in case it looks a little intimidating, I included a second photo of a modification that is also a very strong pose, even without the standing balance aspect. This pose is an energetic yoga posture that encourages the extension of the torso in one direction and lifting the leg in another





