By Karen Watson Reeves Mountain Pose with Arms Up (Upward Salute or Urdhva Hastasana in Sanskrit) is really a separate pose rather than a variation of Mountain Pose. But because the base of the pose IS Mountain Pose, we cannot overlook the benefits of this basic standing pose, which is the groundwork for all the other standing poses. If anything in our body could ever be perfect, Mountain Pose is
Low Key Arts and Superior Bathhouse Brewery welcome an international lineup of musicians to the 16th annual Valley of the Vapors Independent Music Festival taking place at Low Key Arts, 118 Arbor Street, in Hot Springs. In addition to a stellar lineup from across North America and beyond, the festival this year features some exciting events outside of the shows at Low Key Arts, including workshops and film screenings. Fans
The internationally recognized St Patrick’s Day Parade will feature Cheech Marin as Grand Marshal, Danny Trejo as the official Parade Starter, Fredbird, the official mascot of the St. Louis Cardinals, and characters from television’s “PAW Patrol,” accompanied by fishing legend Charlie Evans. The Dallas Cowboy Cheerleaders will show off their talents during the festivities. And.. wait for it…legendary rock and roll band, Foghat will close out the First Ever 17th
By Eve Victory Rainy days and Mondays don’t have to get you down. I hope you are as excited as I am for the lush rebirth of Spring; but we know that means lots of rainy days ahead. Let’s make them a lot less blue with the comfort foods we know and love. First, we can get our soups on. This is the perfect month for warm and comforting fare
By David Rose I might lose my senior discount for this, but kids today have it tougher than we did when I was a teenager. It’s the sacred duty of every generation to adopt fashion and behavior designed to make the previous generation want to chew carpet tacks. For us it was easy. The generation Boomers had to rattle was as square as any this side of Plymouth Rock. It’s
By Victoria Pike Welcome to Hot Springs! Whether you’re here for the week, the weekend, or even just visiting for one day, Hot Springs is home to many activities for all ages, so everyone is sure to find something fun to do. Bathhouse Row – A classic Hot Springs tourist spot has plenty to offer for a day out on the town. Stroll through historic downtown Hot Springs, dip your
National Park College (NPC) and Child Care Aware of West Central Arkansas (CCAWCA) celebrated the grand opening of a Little Free Library in February. CCAWCA is the third official Little Free Library in the area. One of CCAWCA’s initiatives is to promote literacy. Program director Terri Helms, stated, “Literacy is the key to success, whether that is in school or in life.” The library will be accessible to people of
By Julia Milano A persistent question I ask myself is “How can I make a difference?” And then it comes to me, plant a tree. Remember when choosing your planting location, most tree types don’t tolerate water-logged soil or deep shade. It’s also wise to leave about 15 feet between the house and the tree to avoid root damage to your roof and walls. Trees are usually sold in three
Mid-America Science Museum (MASM) was officially recognized on Friday, February 28th by the USA Today Top Ten Readers’ Choice Awards as ranking #4 among the Top 10 best science museums in North America after 4 weeks of online voting. “We’re all very pleased that the community really showed their support for the museum,” said Diane LaFollette, executive director of MASM. The original twenty nominees for the science museum category were
Hot Springs Area Cultural Alliance (HSACA), the City of Hot Springs Art Advisory Committee (AAC) and Hot Springs Parks and Trails (HSP&T) are collectively producing Art Moves Hot Springs, an art exhibit of paintings, drawings, and photographs displayed along the Hot Springs Creek Greenway Trail. The exhibit combines art, nature, and exercise to encourage healthy habits for the community. The artwork should show the artist’s interpretation of movement. Physical body
By Peggy Lindsey Every human being is created with wonderful gifts and talents that are uniquely their own, and life provides us ample opportunities to deeply explore our purpose, and how we can make a positive impact on the lives of others. Recognizing our gifts, do we freely share them with others, or do we tuck them away somewhere safe? The fear of criticism can stop us in our tracks.
The 25th Season of the Hot Springs Music Festival will feature the music of Ludwig von Beethoven next June, to mark the 250th anniversary of the composer’s birth in 1770. Beethoven died March 26, 1827, and it is estimated that 20,000 people lined the streets of Vienna for his funeral procession. The new Artistic Director for the Hot Springs Music Festival, Sameer Patel, has scheduled two Beethoven orchestra works: Symphony
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(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author. Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men
By Chana Prince Greetings Fellow Travelers, March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with
Thousands of plants will be for sale at the Garden Show. Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free
by Susan Koenig Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays
