Yoga: Benefits of Upward Salute
March 12, 2020
By Karen Watson Reeves Mountain Pose with Arms Up (Upward Salute or Urdhva Hastasana in Sanskrit) is really a separate pose rather than a variation
March 12, 2020
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2020 Valley of the Vapors Independent Music Festival
March 12, 2020
Low Key Arts and Superior Bathhouse Brewery welcome an international lineup of musicians to the 16th annual Valley of the Vapors Independent Music Festival taking
First Ever 17th Annual World’s Shortest St. Patrick’s Day Parade
March 12, 2020
The internationally recognized St Patrick’s Day Parade will feature Cheech Marin as Grand Marshal, Danny Trejo as the official Parade Starter, Fredbird, the official mascot
Flavor 101: Rainy Days & Mondays
March 12, 2020
By Eve Victory Rainy days and Mondays don’t have to get you down. I hope you are as excited as I am for the lush
Kids Today?
March 12, 2020
By David Rose I might lose my senior discount for this, but kids today have it tougher than we did when I was a teenager.
Make Spring Break 2020 Your Most Memorable in Hot Springs
March 12, 2020
By Victoria Pike Welcome to Hot Springs! Whether you’re here for the week, the weekend, or even just visiting for one day, Hot Springs is
Child Care Aware Opens Little Free Library
March 12, 2020
National Park College (NPC) and Child Care Aware of West Central Arkansas (CCAWCA) celebrated the grand opening of a Little Free Library in February. CCAWCA
Master Gardeners: The Gift That Keeps Giving: Planting a Tree
March 12, 2020
By Julia Milano A persistent question I ask myself is “How can I make a difference?” And then it comes to me, plant a tree.
Science Museum Ranked #4 in Top 10 Best Science Museums
March 12, 2020
Mid-America Science Museum (MASM) was officially recognized on Friday, February 28th by the USA Today Top Ten Readers’ Choice Awards as ranking #4 among the
Call for Artwork for Art Moves Hot Springs
March 12, 2020
Hot Springs Area Cultural Alliance (HSACA), the City of Hot Springs Art Advisory Committee (AAC) and Hot Springs Parks and Trails (HSP&T) are collectively producing
Sharing Your Gifts
March 12, 2020
By Peggy Lindsey Every human being is created with wonderful gifts and talents that are uniquely their own, and life provides us ample opportunities to
Hot Springs Music Festival 25 Celebrates Beethoven 250
March 12, 2020
The 25th Season of the Hot Springs Music Festival will feature the music of Ludwig von Beethoven next June, to mark the 250th anniversary of
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About the Cover . . . “Santa at the Gardens”
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Solutions to Weight Loss Resolutions
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Yoga: Benefits of Head to Knee Pose
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Applications Open for 2025 Student Delegation to Japan
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About the Cover . . . “Santa at the Gardens”
by Pam ClarkA big thank you to photographer extraordinaire Pam Clark for the delightful Santa photo! He’s waiting to meet you out at Garvan Woodland
Solutions to Weight Loss Resolutions
Curves in the right places: pear-shaped bodies promote better health than apple shapes. By Dr. Annie XuAs we wrap up 2024 for the history books,
Yoga: Benefits of Head to Knee Pose
While demonstrating Head to Knee pose, Karen Watson Reeves is hoping to convince Santa she’s on the Nice List. Photo by Fred Padilla. By Karen
Applications Open for 2025 Student Delegation to Japan
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
