
Yoga: Benefits of Upward Salute
By Karen Watson Reeves Mountain Pose with Arms Up (Upward Salute or Urdhva Hastasana in Sanskrit) is really a separate pose rather than a variation
By Karen Watson Reeves Mountain Pose with Arms Up (Upward Salute or Urdhva Hastasana in Sanskrit) is really a separate pose rather than a variation
Low Key Arts and Superior Bathhouse Brewery welcome an international lineup of musicians to the 16th annual Valley of the Vapors Independent Music Festival taking
The internationally recognized St Patrick’s Day Parade will feature Cheech Marin as Grand Marshal, Danny Trejo as the official Parade Starter, Fredbird, the official mascot
By Eve Victory Rainy days and Mondays don’t have to get you down. I hope you are as excited as I am for the lush
By David Rose I might lose my senior discount for this, but kids today have it tougher than we did when I was a teenager.
By Victoria Pike Welcome to Hot Springs! Whether you’re here for the week, the weekend, or even just visiting for one day, Hot Springs is
National Park College (NPC) and Child Care Aware of West Central Arkansas (CCAWCA) celebrated the grand opening of a Little Free Library in February. CCAWCA
By Julia Milano A persistent question I ask myself is “How can I make a difference?” And then it comes to me, plant a tree.
Mid-America Science Museum (MASM) was officially recognized on Friday, February 28th by the USA Today Top Ten Readers’ Choice Awards as ranking #4 among the
Hot Springs Area Cultural Alliance (HSACA), the City of Hot Springs Art Advisory Committee (AAC) and Hot Springs Parks and Trails (HSP&T) are collectively producing
By Peggy Lindsey Every human being is created with wonderful gifts and talents that are uniquely their own, and life provides us ample opportunities to
The 25th Season of the Hot Springs Music Festival will feature the music of Ludwig von Beethoven next June, to mark the 250th anniversary of
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“VOV 21st Anniversary Tiger” Artist: Shelby Wylie (Fountain Lake Charter High School) When Low Key Arts (LKA) music festivals hit town, we often look to
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
Taiko drummers from Osuwa Taiko Group will perform at the festival. The Hot Springs National Park Sister City Foundation is excited to host the sixth
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