By Karen Watson Reeves When we speak of the “heart” in yoga, there are actually two meanings and in no order of importance/significance. There is the physical muscle that transports blood throughout the body and secretes hormones to lower blood pressure. There is the heart chakra, which in the energetic body is the center and source of giving and receiving love. What better time to target the heart (yes, you
The Hot Springs National Park Sister City Foundation will host the 3rd Annual Cherry Blossom Festival, Saturday, March 7, 6-9pm at St. Luke’s Church. The family friendly event will feature the Bon Odori dancers from Hot Springs Village; a kimono fashion show featuring different styles of kimonos; koto performance by Japanese Outreach Initiative Coordinator Chiemi Shimizu; interactive Japanese cultural demonstrations; and a ’Sake Experience’ with an opportunity to sample a
By Suzy Saettele It’s February 14th, and everyone is ready to celebrate Valentine’s Day with hearts full of emotions, love, and hopefully some chocolate! Did you know that February 14th is also National Organ Donor Day? National Organ Donor Day is a special day observed to raise awareness of organ donation, and to celebrate the heroes who have donated to save lives through organ donations. Today, there are over 113,000
By David Rose Even in the Texas panhandle, where the topography is as topography-free as any place on earth, the railroad tracks are not straight. They bend into the distance and the dust, disappearing beneath the curvature of the earth. Like Texas railroad tracks, time does not follow a straight line, it curves as well. Einstein proved this theory. It raises the possibility that traveling far enough into the future,
By Victoria Pike “Get your eyes dilated each year…” says U.S. Navy veteran and artist Steve Johnson. He wants this message to be loud and clear to people because for him, it’s what saved his eyesight, and possibly even his life. A year ago this month, Johnson started having trouble with his eyesight and thought it was likely due to his glaucoma. After seeing an eye specialist, he was given
By Victoria Pike Black History Month has been celebrated in the United States each February since 1970, making this month the 50th annual Black History Month to be recognized. In honor of this milestone of celebrations, let’s take a look back at the history behind Black History Month. The year of 1865 was monumental for African American History because, as you might know, this is the year that the 13th
By Suzy Saettele It’s February 14th, and everyone is ready to celebrate Valentine’s Day with hearts full of emotions, love, and hopefully some chocolate! Did you know that February 14th is also National Organ Donor Day? National Organ Donor Day is a special day observed to raise awareness of organ donation, and to celebrate the heroes who have donated to save lives through organ donations. Today, there are over 113,000
Owner of The Olde Crow Chili Parlor & Mercantile, Kurt Nilsson, is a veteran who supports “Home Grown by Heroes,” local producers, including the Local Farmers Market producers, and the “Farm to Table” program. These producers use grass fed beef, forested ham, cheeses, free range chicken, in addition to locally grown organic vegetables and spices when available. The Chili Parlor has daily food specials so visit their Facebook page to
By Sharon Dent Hilde Simmons (Garland County Master Gardener) is a great admirer of succulents and has me excited about them. I find them interesting, but also love them because they need very little care. My favorites are hanging ones. String of Bananas is a great hanging variety. It is fast growing, loves sun and needs very little water. Only water when the soil is totally dry. Following is a
By Peggy Lindsey Do you wish? We all do in one way or another. We wish upon the stars. We wish as we blow out our birthday candles. We wish for good health, happy relationships, and a great career. We wish for simple things, and we wish for miracles. Deep within us resides a well of all those things we wish to experience. Perhaps now is the time to move
ARRRRR Mateys……Mutiny and murder may be brewing as something strange is happening on the Jolly Rancher Ship since it has been sailing on the Ouachita Sea. Captain James Hook is as fearless as ever—even though many of his enemies are lurking around the water edges. Peter Pan and Tinker Bell are flying close by. Captain Greybeard has been eyeing the Jolly Rancher while Davy Jones seeks gold and booty and
Malinda Zarate is owner of HomeStagerz, a professional home staging service created to support Home Sellers and Realtors in achieving a great first impression of homes offered for sale or vacation rental. Zarate has years of experience in real estate, interior decor, staging and marketing of homes in resort and private communities throughout the US, Mexico and the Caribbean. Creativity, energy, and ingenuity are Malinda’s trademark talents. She loves creatively
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(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author. Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men
By Chana Prince Greetings Fellow Travelers, March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with
Thousands of plants will be for sale at the Garden Show. Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free
by Susan Koenig Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays
