
Yoga: Benefits of Chair Pose
By Karen Watson Reeves Chair Pose. When I cue students into this position, there are a few who will grimace, growl or even audibly complain. They do not like chair pose! It is intense. It is challenging. And the Sanskrit translation from Utkatasana (fierce or powerful pose) makes sense! When I was teaching a children’s class, I commented that adults are not too fond of this pose and they wonder










