
Yoga: Benefits of Garland Pose
By Karen Watson Reeves When I cue a class into the yoga squat, also known as garland pose, I frequently get raised eyebrows and “you’ve got to be kidding me” looks. I kid you not! Even if you cannot squat this low in this position at this point in your life, your body has done this position before. Watch any toddler at play and realize this was part of your















