Yoga: Benefits of Headstand
February 27, 2022
By Karen Watson ReevesAccording to Karen Watson Reeves, the Headstand pose, while not a beginner’s pose, is challenging but can be rewarding. Photography: Fred Padilla.
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Yoga: Benefits of Five Point Star Pose
January 28, 2022
Karen Watson Reeves demonstrates two versions of Five Point Star Pose, a beginner-friendly pose that utilizes every muscle in the body. Photography: Fred Padilla.**One free
Yoga: Benefits of Pigeon Pose
January 2, 2022
Classic Pigeon and Resting Pigeon as demonstrated by Karen Watson Reeves, help open the hip joint and stretch the thighs. Photography: Fred Padilla **Three free
Yoga: Benefits of Revolved Stork Pose
November 28, 2021
Want to be more flexible? Practice Revolved Stork Pose as demonstrated by Karen Watson Reeves. Photography: Fred Padilla By Karen Watson ReevesAnd just like that,
Yoga: Benefits of High Crescent Lunge
October 29, 2021
The first person to text the location of this pose by Karen Watson Reeves, (text 501-681-0566) gets a free yoga class! Photography: Fred Padilla By
Yoga: Benefits of Locust Pose
September 30, 2021
West Mountain makes a nice backdrop for Karen Watson Reeves to demonstrate Locust Pose. Photo by Fred Padilla. By Karen Watson ReevesLocust Pose is considered
Yoga: Benefits of Tortoise Pose
August 28, 2021
Karen Watson Reeves demonstrates Tortoise Pose – a deep stretching pose that releases tightness and stiffness. By Karen Watson ReevesMany yoga poses are named after
Yoga: Benefits of Side Crow Pose
July 31, 2021
Side Crow Pose, demonstrated by Karen Watson Reeves, strengthens the upper body, especially arms, wrists, and shoulders. Photo by Fred Padilla. By Karen Watson ReevesA
Yoga: Benefits of Cow Face Pose
May 30, 2021
Cow Face Pose, demonstrated by Karen Watson Reeves, is beneficial when held for several breaths. By Karen Watson ReevesCow Face Pose (Gomukhasana, in Sanskrit) can
Yoga: Benefits of Half Lord of the Fishes Pose
May 1, 2021
Family Park is the sunny setting for Karen Watson Reeves to practice Half Lord of the Fishes Pose. By Karen Watson ReevesBoy, do I love
Yoga: Benefits of Extended Side Angle Pose
March 31, 2021
Blooming cherry blossoms form the backdrop for Karen Watson Reeves’ demonstration of Extended Side Angle Pose. By Karen Watson ReevesThe setting for this month’s pose
Yoga: Benefits of Standing Forward Bend
March 1, 2021
Standing Forward Bend, demonstrated by yoga instructor Karen Watson Reeves, releases lower back tension and stretches hamstrings. By Karen Watson ReevesLet’s face it. Even without
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Yoga: Benefits of Apanasana Pose
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
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Applications Open for Student Delegation to Hanamaki
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
