Stress: The Good, the Bad, and the Helpful
April 6, 2025
When feeling stressed, take breaks to calm yourself and refocus. By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid
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What’s Your Game Plan?
March 4, 2025
Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When
Show and Tell: Loving Your Kids Every Day
February 4, 2025
Participating in enjoyable activities with children is one of many way–s to show how much you care for them. By Alison Crane Happy Valentine’s Day Month!
January is Slow Cooking Month
December 28, 2024
There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put
Seasonal Affective Disorder
December 2, 2024
It’s normal to have some days when you feel down. By Alison CraneWhile the winter holidays are often the most wonderful time of the year
Holiday Eating with Diabetes
November 4, 2024
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor
What’s on Your Fall Bucket List?
September 30, 2024
Alison Crane checked a 4-H High Adventure Trip in Minnesota off her bucket list this year. By Alison Crane A bucket list is different than a
Keep Your Future Bright – Wear Shades!
June 29, 2024
With all of the risks of UV exposure, wearing sunglasses is an easy way to protect your vision. By Alison CraneMost everyone has seen a
Find a Reason to Celebrate, Even If It’s Onions
June 5, 2024
Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year. By Alison CraneDo you need a reason
Worry Is Not Problem-Solving
April 28, 2024
Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me
Historical Society Requests Total Eclipse Photos and Stories
April 4, 2024
Kyle Clem and Liz Robbins of the Historical Society. The Garland County Historical Society announces a call for Total Solar Eclipse photo taken by both
Experiencing the Moment
April 4, 2024
Planning ahead is instrumental in creating a positive experience during the April 8, 2024, total solar eclipse. By Alison Crane“Life is all memory, except for
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About the Cover . . .
April 6, 2025
Tarot Mindset #3: Creating Affirmations
April 6, 2025
Yoga: Benefits of Reverse Triangle Pose
April 6, 2025
Did You Know Chinese is a Logographic Language?
April 6, 2025
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About the Cover . . .
“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
Tarot Mindset #3: Creating Affirmations
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Yoga: Benefits of Reverse Triangle Pose
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Did You Know Chinese is a Logographic Language?
Celebrating Chinese Language Day by featuring a bit of history about the written language. April 20th marks Chinese Language Day for the United Nations. Chinese
