Smart Snacking
April 1, 2022
A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts,
Alison Crane
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Recent Stories
Every Day is a Good Day for Soup
January 28, 2022
In the mood for some soup? February 4 is National Soup Day and would be a great time to make up a pot of a
How Protecting Data Privacy Can Help Your Mental Health
January 2, 2022
By Alison Crane ~Peace of mind is vital to good mental and physical health. ~Worrying about someone accessing your personal information can create stress. ~Dealing
Avoiding the Holiday Spread
November 29, 2021
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season
Cranberries Add a Little Zing to Health
October 30, 2021
Cranberries were first studied for their plant pigments, but now scientists are looking at their unique health benefits. By Alison Crane For me, it started
What Can Ten to Fifteen Minutes of Sun Do for You?
August 28, 2021
Since this vitamin plays such a vital role in our well-being, making sure our diet includes foods that contain vitamin D is essential. By Alison
Five Simple Steps to Improving Your Wellness
July 31, 2021
When it comes to your wellness, adding more fruits and veggies to your meals is a smart habit to begin. By Alison CraneHabits can make
Sun, Skin & Sunscreen
July 1, 2021
Apply sunscreen to all parts of your skin that will be exposed to the sun 20-30 minutes before going out and every two hours after
Take Advantage of Your Local Parks
May 30, 2021
Garland County is surrounded by beautiful parks, trails, lakes, and more, providing a variety of outdoor activities. By Alison CraneDid you know that living close
Financial Education Emphasizes Planning for the Future
May 1, 2021
Being financially literate can take a great weight off a personand prevent health issues. By Alison Crane“As your body grows bigger, Your mind must flower,
Frozen Foods Can Be a Reason to Celebrate
March 1, 2021
Frozen vegetables and fruits can be a convenient way to have quality nutrition options available all seasons of the year. By Alison CraneIn 1924, Clarence
Role Models and Twelve Times!
January 31, 2021
By Alison CraneIf you have ever sat at a table waiting on a child to try one bite of food, you know that sometimes persuading
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About the Cover . . .
“Manèges” by Aaron Brewer In anticipation of the upcoming ballet “Midsummer Night’s Dream,” we teamed up with Hot Springs Children’s Dance Theatre Company director, Edmond
“Walk On” – A Book About Grief: Excerpted From David Hill’s Recent Newsletter“Walk On” – A Book About Grief:
In his newsletter, author David Hill recently published an article about this book by Stephen Panus. o read the full article, click the link below
A Peek Behind the Scenes of Our May Cover Photo
Our cover dancers are (l-r) Kylie Tobin, Claire Powell, behind Claire Powell-Emma Millard, Scarlett San Andres Rivers, Chloe Powell, Annabel Flores, Claire Cleveland, Martina Flores,
Arts & The Park: Celebrate Imagination Offers Ten Days of Creative Events
Arts & The Park: Celebrate Imagination, the Hot Spring’s Area Cultural Alliance’s unique and vibrant 10-day arts festival, will begin on Friday, April 26, and
