Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
Give yourself a boost of feel-good endorphins by doing some spring cleaning. By Alison Crane“Every hour of cleaning one does each week is associated with
No spam, notifications only about Arts, Entertainment & Wellness In Hot Springs, AR.
In his newsletter, author David Hill recently published an article about this book by Stephen Panus. o read the full article, click the link below
“Manèges” by Aaron Brewer In anticipation of the upcoming ballet “Midsummer Night’s Dream,” we teamed up with Hot Springs Children’s Dance Theatre Company director, Edmond
Our cover dancers are (l-r) Kylie Tobin, Claire Powell, behind Claire Powell-Emma Millard, Scarlett San Andres Rivers, Chloe Powell, Annabel Flores, Claire Cleveland, Martina Flores,
Arts & The Park: Celebrate Imagination, the Hot Spring’s Area Cultural Alliance’s unique and vibrant 10-day arts festival, will begin on Friday, April 26, and
PO Box 1122
Hot Springs, AR 71902
501-547-0029
zine@thespringsmagazine.com
The Springs Magazine.