A Deeper Form of Self-Care
July 28, 2022
By Peggy Lindsey There is a deeper form of self-care, and it takes a lot of courage if one is willing to dive in. It
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Release Drama . . . Embrace Peace
May 1, 2022
By Peggy Lindsey Drama is so prevalent in our world, and it isn’t very hard to find. It is unhealthy. Arguing and fighting actually create
Self-Care in Service to Others
March 2, 2022
By Peggy Lindsey From the time we are small we are taught to give of ourselves, that we shouldn’t be selfish, and that the needs
When Life Throws You Curve Balls
August 28, 2021
By Peggy Lindsey It hits when you least expect it. Everything is moving along nicely, yet you never see the brick wall fast approaching! Our
Pushing the Reset Button on Your Day
July 31, 2021
By Peggy LindseyWho doesn’t like seeing their days go exactly as planned? Yet, every once in a while, it seems as if the moment you
Receiving Gracefully
July 1, 2021
When it comes to giving and receiving, our hearts desire harmony, allowing us to enjoy a more fulfilling life. By Peggy LindseyMany of us give
Co-creating Our Lives
May 1, 2021
Let go and trust! Not always the easy path. By Peggy LindseyI believe we co-create our lives. At times we expect to know where we
An Opportunity for Forgiveness
March 1, 2021
Healing relationships begins with communication. By Peggy LindseyQuality Relationships are a person’s greatest joy. Time spent with those we love makes everything else secondary. Desiring
Small Acts Toward Enduring Good
January 31, 2021
Like a lantern in the dark, one’s light produces peace and calm in others. By Peggy LindseyThe desire to fix the world seems staggering these
Stepping Forth ––With Our Gifts
January 1, 2021
By Peggy Lindsey Every New Year offers each of us an opportunity to step forth. Traditionally, the list making of the annual resolutions taps into
Finding Hope at Christmas
December 1, 2020
By Peggy LindseyChristmas is a magical time, and it seems even more important this year to fully embrace the wonder of the season. The holidays
Gratitude and Appreciation
November 1, 2020
By Peggy Lindsey In this month of Thanksgiving, how easy it is to move into the space of gratitude given all we have gone through
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About the Cover
February 4, 2025
Yoga: Benefits of Hero Pose
February 4, 2025
Start Heart Month by Treating Yourself to a Healthy Heart
February 4, 2025
Celebrate Japanese Culture at the 2025 AR Cherry Blossom Festival
February 4, 2025
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“Lunar New Year” by Artist Longhua Xu. . . Artist’s Statement… by Longhua Xu Art comes from the soul of the artist. Inspired pieces come from
Yoga: Benefits of Hero Pose
Karen Watson Reeves demonstrates Hero Pose in front of Lauray’s The Diamond Center. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 columns will
Start Heart Month by Treating Yourself to a Healthy Heart
Brush up on your heart health. February is a month where hearts are visible all month long. Not only is this for Valentine’s Day, but
Celebrate Japanese Culture at the 2025 AR Cherry Blossom Festival
The Cherry Blossom Festival will include cultural demonstrations, exhibits, and live musical performances, and the captivating rhythms of taiko drumming. The Hot Springs National Park
