Staying Fit During the Holidays
October 30, 2022
Focus on the joy of the season rather than allowing food and “to do” lists to dominate the season.By Alison Crane The holidays are a
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Learning to Adult Does Not Have to Be Hard
September 30, 2022
The “Grown Up U” podcasts are designed to help young adults have more successes than failures. By Alison CraneHow do you know when you are
Taking Time to Relax Is Not Just Being Lazy
July 28, 2022
Making time for relaxation can actually help you experience more energy. Other health benefits include better sleep and enhanced immunity. By Alison CraneWhat helps you
The Grill Is Not Just for Meat
June 27, 2022
When grilling, if you do not have skewers, place the fruits or vegetables on oiled aluminum foil or directly on the grill if the pieces
How Healthy is the Man in Your Life?
May 31, 2022
By Alison Crane Did you know men live sicker and die younger than women? In 1920, the life expectancy gender gap was only one year.
No Age Limit for Laughter
May 1, 2022
Laughter provides natural healing and serves as preventive health care. So have a good laugh as often as possible!By Alison Crane Studies show that children
Smart Snacking
April 1, 2022
A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts,
Every Day is a Good Day for Soup
January 28, 2022
In the mood for some soup? February 4 is National Soup Day and would be a great time to make up a pot of a
How Protecting Data Privacy Can Help Your Mental Health
January 2, 2022
By Alison Crane ~Peace of mind is vital to good mental and physical health. ~Worrying about someone accessing your personal information can create stress. ~Dealing
Avoiding the Holiday Spread
November 29, 2021
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season
Cranberries Add a Little Zing to Health
October 30, 2021
Cranberries were first studied for their plant pigments, but now scientists are looking at their unique health benefits. By Alison Crane For me, it started
What Can Ten to Fifteen Minutes of Sun Do for You?
August 28, 2021
Since this vitamin plays such a vital role in our well-being, making sure our diet includes foods that contain vitamin D is essential. By Alison
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December 28, 2024
Yoga: Benefits of Apanasana Pose
December 28, 2024
January is Cervical Cancer Awareness Month
December 28, 2024
Applications Open for Student Delegation to Hanamaki
December 28, 2024
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Yoga: Benefits of Apanasana Pose
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
January is Cervical Cancer Awareness Month
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
Applications Open for Student Delegation to Hanamaki
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
