Defying limits, embracing healing: Chris Prange-Morgan shows us that wellness is about finding strength in the climb and discovering freedom in every challenge. By Rick
The holiday season can be the perfect time to explore your artistic side, whether through painting, music, writing, or crafting a gift for a loved
Major Ed Pulido, founder of the John Daly-Major Ed Heart of a Lion Foundation. By Rick Bontkowski On The AMP’D UP211 Podcast, I had the privilege
Host Rick Bontkowski, creator of The AMP’D UP211 Podcast, connects with the limb loss community worldwide. Photographer: Brian Mackender. Rick Bontkowski never imagined that a
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
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