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By Eve VictoryEating is a multisensory experience. Even before we get to taste, we are wooed by presentation, smells, and sounds. All of our senses
Planning meals and snacks to include complex carbohydrates provides sustained energy while minimizing blood sugar spikes. The Academy of Nutrition and Dietetics is raising awareness
Hot Springs is a unique place to visit, and with plenty of local restaurants, events, and shops, there is something for everyone here. The Springs
A student in National Park’s Hospitality class creates a vegan recipe. By Eve VictoryVeganism is not some new 21st-century trend. First conceptualized in 1944, veganism
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Mountain Bikers will meet at the Waterworks Trailhead, 300 Pineland Drive, Friday, October 6, at 5:45 PM for the Bikes & Bites fun ride. Wheels
Baked Pumpkin Oatmeal is a delicious snack that can be topped with milk and maple syrup. By Eve VictoryA 20-year resident of Hot Springs, I
Learning new and unique recipes is a fantastic strategy for boosting your overall health and well-being. By Kim ThomasTaking care of our overall health sounds
On a dark and stormy night, a group of strangers gathered in an old bathhouse only to discover a murder afoot. Was it the park
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
When it comes to food safety, our emerging chefs are not too young to learn the importance of properly handling food. By Eve VictoryFood and
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
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