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Flavor 101: Make your holidays a work of art
November 25, 2023
By Eve VictoryEating is a multisensory experience. Even before we get to taste, we are wooed by presentation, smells, and sounds. All of our senses
Academy of Nutrition & Dietetics: Nutrition Plays Vital Role in Managing Diabetes
November 25, 2023
Planning meals and snacks to include complex carbohydrates provides sustained energy while minimizing blood sugar spikes. The Academy of Nutrition and Dietetics is raising awareness
SHOP LOCAL!!
November 9, 2023
Hot Springs is a unique place to visit, and with plenty of local restaurants, events, and shops, there is something for everyone here. The Springs
Flavor 101: November is Vegan Month
November 6, 2023
A student in National Park’s Hospitality class creates a vegan recipe. By Eve VictoryVeganism is not some new 21st-century trend. First conceptualized in 1944, veganism
One Easy Step to Improving Your Health
November 6, 2023
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Join the Bikes & Bites Social Mountain Bike Ride
October 3, 2023
Mountain Bikers will meet at the Waterworks Trailhead, 300 Pineland Drive, Friday, October 6, at 5:45 PM for the Bikes & Bites fun ride. Wheels
Flavor 101: Food Benefits of Fall
October 3, 2023
Baked Pumpkin Oatmeal is a delicious snack that can be topped with milk and maple syrup. By Eve VictoryA 20-year resident of Hot Springs, I
3 Simple Ways to Boost Your Overall Health
October 3, 2023
Learning new and unique recipes is a fantastic strategy for boosting your overall health and well-being. By Kim ThomasTaking care of our overall health sounds
Drink & Think: Mystery. Science… Murder?
October 3, 2023
On a dark and stormy night, a group of strangers gathered in an old bathhouse only to discover a murder afoot. Was it the park
Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
Flavor 101: September is Food Safety Education Month
August 26, 2023
When it comes to food safety, our emerging chefs are not too young to learn the importance of properly handling food. By Eve VictoryFood and
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February 4, 2025
Yoga: Benefits of Hero Pose
February 4, 2025
Start Heart Month by Treating Yourself to a Healthy Heart
February 4, 2025
Celebrate Japanese Culture at the 2025 AR Cherry Blossom Festival
February 4, 2025
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About the Cover
“Lunar New Year” by Artist Longhua Xu. . . Artist’s Statement… by Longhua Xu Art comes from the soul of the artist. Inspired pieces come from
Yoga: Benefits of Hero Pose
Karen Watson Reeves demonstrates Hero Pose in front of Lauray’s The Diamond Center. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 columns will
Start Heart Month by Treating Yourself to a Healthy Heart
Brush up on your heart health. February is a month where hearts are visible all month long. Not only is this for Valentine’s Day, but
Celebrate Japanese Culture at the 2025 AR Cherry Blossom Festival
The Cherry Blossom Festival will include cultural demonstrations, exhibits, and live musical performances, and the captivating rhythms of taiko drumming. The Hot Springs National Park
