Yoga: Benefits of Chair Yoga
October 1, 2020
Chair pose, demonstrated by yoga instructor, Karen Watson Reeves, benefits flexibility and strength. Photography – Fred Padilla. By Karen Watson Reeves Did you know we
October 2020
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Alford Creates Beautiful No-Brush Artwork
October 1, 2020
No-brushes technique works perfectly for artist, Christina Alford. Christina Alford is an 18-year-old artist and musician living in Greenwood, Mississippi. Since the age of 8
Get Local Info on Hot Springs’ YouTube Channel
October 1, 2020
Take a break from the Netflix bingeing and head to the Visit Hot Springs YouTube channel! That’s right, Hot Springs has a YouTube channel and
Arkansas 2020 Travel Guide Now Online
October 1, 2020
The Arkansas 2020 Travel Guide is now available at www.arkansas.com/discover-arkansas. Published by Arkansas Tourism, the monthly digital publication highlights events, activities and trip ideas in
Northwoods Full Moon Bike Ride Oct 2 & 31
October 1, 2020
The Northwoods Full Moon Rides are a don’t miss event for our biking community and everyone’s invited! Come ride with us! This year we have
2nd Annual Güdrun Mountain Bike Festival Nov 13–15
October 1, 2020
Riders fill one lane of Central Avenue during Slow Roll Ride of first Güdrun Festival in 2019. Registration is now open for the Second Annual
Top 5 Camping Spots in Hot Springs
October 1, 2020
Sleep under the stars in beautiful Hot Springs National Park! Roast marshmallows with your friends and family at Catherine’s Landing or watch the sunset along
Flavor 101: The Versatile Cranberry
October 1, 2020
Fresh, frozen or cried, cranberries are tasty and packed with nutrients. By Eve Victory Ah Fall – -beautiful colors, fuzzy sweaters, comfort foods, and the
Master Gardeners – Planting Fall Onions
October 1, 2020
How to Plant for a Great Harvest Next Year! Plant onions in the fall for a head start on a spring harvest. By Lin Johnson
Uptown Hot Springs is Delightful Vacation Getaway
October 1, 2020
The Uptown District, centered around Historic Park Avenue, is not to be missed during your vacation getaway to Hot Springs. Over the past several years,
Master Gardeners: When to Divide Daylilies and Irises
October 1, 2020
Daylilies and irises do well when divided every few years. By Barbara Stalion Late summer up to 6-8 weeks before the first frost is the
Abuse is Never Your Fault
October 1, 2020
Every year, more than a million women all over the world suffer abuse and it comes in many forms. By Peggy Lindsey Women of all
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About the Cover . . . “Santa at the Gardens”
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Solutions to Weight Loss Resolutions
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Yoga: Benefits of Head to Knee Pose
December 2, 2024
Applications Open for 2025 Student Delegation to Japan
December 2, 2024
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About the Cover . . . “Santa at the Gardens”
by Pam ClarkA big thank you to photographer extraordinaire Pam Clark for the delightful Santa photo! He’s waiting to meet you out at Garvan Woodland
Solutions to Weight Loss Resolutions
Curves in the right places: pear-shaped bodies promote better health than apple shapes. By Dr. Annie XuAs we wrap up 2024 for the history books,
Yoga: Benefits of Head to Knee Pose
While demonstrating Head to Knee pose, Karen Watson Reeves is hoping to convince Santa she’s on the Nice List. Photo by Fred Padilla. By Karen
Applications Open for 2025 Student Delegation to Japan
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
