Yoga: Benefits of Chair Pose
By Karen Watson Reeves Chair Pose. When I cue students into this position, there are a few who will grimace, growl or even audibly complain.
By Karen Watson Reeves Chair Pose. When I cue students into this position, there are a few who will grimace, growl or even audibly complain.
Hot Springs’ international recognition as the Birthplace of Major League Baseball Spring Training is responsible for bringing a high school baseball team from the Spa
Wanna howl at the moon with the Northwoods crew? Shred Valkyrie and Blue Jay by the light of the full moon? This is the last
Cheech Marin, half of the legendary comedy team Cheech and Chong, will serve as the grand marshal of the First Ever 17th Annual World’s Shortest
An impressive new bike park that includes a skills section and a jump section has opened at the Cedar Glades Trailhead of the Northwoods Trail
The staff of Visit Hot Springs, the city’s convention and visitors bureau, has joined with a veterans support group to raise money for the rehabilitation
By Eve Victory As you may know, I am the Hospitality and Tourism Management Instructor at National Park College. Every Fall in Food Preparation class,
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
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