About the Cover . . . 

“Rainbow over West Mountain”  With sincere gratitude, we extend credit to Jeremey Rodgers for once again gracing us with a breathtaking photo.   His lens skillfully captured a mesmerizing rainbow arching over the Valley of the Vapors from West Mountain. We’re truly fortunate to have Jeremey share such a captivating perspective

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National Food Holidays 

March 9 is National Crab Rangoon Day.  By Eve VictoryAny social media peruser knows there is a “day” for just about everything – including food.

U-Win Travel

Dreaming of a tropical getaway? Your dream can become a reality with our special offer!  U-Win travel is offering a free resort stay to come

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About the Cover . . . 

“Rainbow over West Mountain”  With sincere gratitude, we extend credit to Jeremey Rodgers for once again gracing us with a breathtaking photo.   His lens skillfully

Benefits of Standing Figure Four Pose 

In this photo, Karen Watson Reeves demonstrates Standing Figure Four Pose in front of a local March-themed mural. Photo by Fred Padilla.  By Karen Watson

National Food Holidays 

March 9 is National Crab Rangoon Day.  By Eve VictoryAny social media peruser knows there is a “day” for just about everything – including food.

U-Win Travel

Dreaming of a tropical getaway? Your dream can become a reality with our special offer!  U-Win travel is offering a free resort stay to come