Benefits of Paschimottanasana Yoga Pose

2 months ago
Maybe the name of the pose grabbed your attention to read this article. It’s a fun name to say and the English translation of the pose is less than exciting, Seated Forward Bend Pose. Literally translated, the pose would be known as “intense stretch of the west.” In the Sanskrit form, “paschim” means “west” and in yogic anatomy we identify the back body as west. This asana (which is “pose” in English) gives the back...

First Ever First Annual World’s Shortest St. Patrick’s Zero K

2 months ago
What better way to kick off a three-day weekend of zany activities surrounding the First Ever 16th Annual World’s Shortest St. Patrick’s Day Parade than with the First Ever First Annual World’s Shortest St. Patrick’s Zero K® footrace in downtown Hot Springs National Park. The race, which will cover the 98-foot route of the parade and then some, will begin at 6 p.m. on Friday, March 15. “Our race will cover a course that is...

Bumblebee Returns to Spa-Con in September

2 months ago
Tickets are now on sale for Spa-Con 4, the multi-genre comics and pop culture convention that will be held September 20 – 22 at the Hot Springs Convention Center. Spa-Con 4 will feature a return engagement by Bumblebee, the spectacular 10-foot tall cosplay character who helped Spa-Con reap an award from the Arkansas Festival and Events Association recently. Weekend passes good for the entire convention are $25; day passes- $20, and VIP-$100, at www.spa-con.org. These...
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